Trasforming pain – A lesson of the Grinberg Method
The methodology of the Grinberg Method – www.grinbergmethod.com – is a structured way of somatic teaching. In fact, Beyourbody Academy is a school where you learn to teach through the body.
How does it work? It works using touch, breath, movement, physical exercises, verbal description and techniques to increase the natural ability of the human being to pay attention. A Beyourbody professional who attends our Grinberg Method school is able to teach people to recognize and stop repetitive physical and emotional behaviour that limit their health and freedom.
We invite you to practice the lesson you can follow in this video. This is one of the main lesson of the Grinberg Method. It teaches you to stop the automatic reaction when you feel pain and to transform this experience, reducing the suffering.
